I was surprised at how easily I followed the meal plan for the first day. Cardio yesterday morning went well also. I decided after visiting the gym yesterday afternoon that I need to change the time that I go there. I did all but two of the planned exercises. I did those before starting today’s exercises, which were legs. Holy cow! It’s like being back in high school after the first basketball practice. I fully expect to fall down just while walking. Tonight will probably be a cheat meal. Otherwise, I’ve been following as planned. I didn’t do so well on the treadmill this morning. All of my joints were griping. I decided just to walk it so that I’d at least get something accomplished.
Tuesday, January 4, 2011
Monday, January 3, 2011
Ab Quest 2011: The Beginning
In September of 2010, I made it to 13.75% body fat. It was the slimmest and fittest I have ever been. In 2011, I’m giving myself six months to get to 13% body fat and show abdominal muscle definition. Here are my starting goals (goals should be constantly re-evaluated and adjusted):
DAILY GOALS
SIX MONTH GOALS
LONG TERM GOALS
My current measurements are thus:
- weight: 138.2
- body fat %: 18.1
- hips: 39
- waist: 32
- body fat weight: 25.01
- lean body mass: 113.19
Thursday, December 30, 2010
Wednesday, December 22, 2010
Stopping By Woods on a Snowy Evening - Robert Frost
Whose woods these are I think I know.
His house is in the village though;
He will not see me stopping here
To watch his woods fill up with snow.
My little horse must think it queer
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.
He gives his harness bells a shake
To ask if there is some mistake.
The only other sound's the sweep
Of easy wind and downy flake.
The woods are lovely, dark and deep.
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.
--
Robert Frost
New Hampshire
1923
Monday, December 20, 2010
Wednesday, November 24, 2010
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