Ab Quest 2011: The Beginning

In September of 2010, I made it to 13.75% body fat. It was the slimmest and fittest I have ever been. In 2011, I’m giving myself six months to get to 13% body fat and show abdominal muscle definition. Here are my starting goals (goals should be constantly re-evaluated and adjusted):

DAILY GOALS

Cardio and weights as scheduled

Meal plans as scheduled

Drink at least 70 ounces of water

SIX MONTH GOALS

Be at or below 13% body fat

Have visual abdominal muscle definition

Be able to do ten chin-ups

LONG TERM GOALS

Keep most body fat off after ab quest

Continue healthy eating

Continue regular exercise

My current measurements are thus:

• weight: 138.2
• body fat %: 18.1
• hips: 39
• waist: 32
• body fat weight: 25.01
• lean body mass: 113.19