Well, I've made it past the first 12 weeks of the diet. Results:
Lost 10 lbs of weight.
Lost 21.91 lbs of body fat.
Gained 11.91 lbs of lean muscle mass.
Not too bad. I've already started Phase II. Since stock shows are over and we're working towards selling the sheep, my time to spend at the gym is hopefully going to increase. I've gone down a pants size and cleaned out some of the "huge" shirts out of the closet. I'm hoping to reach my goal by my birthday (February 16).
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