My diet progress has slowed down in the past two weeks, but so has my cardio workouts. I skipped a few because of shearing and getting cows out of the creek caused by the tropical weather we had. I'm back on schedule this week and I'm going to increase it and see if that makes a difference.
Here are the totals so far: |
Body Weight Loss | 5 lbs |
Body Fat Loss | 12.99 lbs |
Lean Body Mass Gain | 7.99 lbs |
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